Massage: Proven Benefits for Men! Published in Nature Human Behavior with a review of 137 studies (with 12,966 participants). ✔️ Stress reduction - Decreases stress levels by 78% ✔️ Muscle pain relief - Reduces pain by approximately 70%. ✔️ Less anxiety and depression-about 64%. ✔️ Heart health and circulation - Regulates on average 47% . ✔️Resultados even better with regular sessions 📌 Want to understand more and see how important our work is for your health? Go to the article, we've left the link under “Learn More”, just click.
Massage - Proven Benefits for Men!

Tantric Mix
A naturist massage, the Tantric Mix is one of the most requested and relaxing. Providing a feeling of well-being and deep relaxation, through a mix of simultaneous Therapeutic, Shiatsu and Reflexology techniques, combined with Tantric Massage, takes the experience to a new level of intensity.
A more sensorial technique, it brings multiple sensations throughout the body, as well as having more body-to-body moments than in Traditional Tantric. Combining different stimuli in a fluid and engaging sequence, the session goes through the whole body, expanding relaxation, reconnection and self-knowledge, awakening pleasurable sensations in a natural way.
Explore the power of the body-mind connection, get to know your body better and release blocked energies. Enjoy this unique experience.

Tantric Mix with Deep Tissue
The Tantric Mix with Deep Tissue Massage combines two powerful techniques in a single experience. It brings the well-established benefits of our Tantric Mix – with the intensity of Deep Tissue, which acts on the deep layers of the muscles, relieving tension, chronic pain and stiffness, as well as improving circulation.
With enveloping, body-to-body glides, precise touches and stimuli, this combination moves fluidly through the body, alternating moments of sensory surrender with more intense, targeted maneuvers. Deep Tissue enhances the physical benefits and is ideal for those who deal with overload – whether professional or personal -, live a demanding routine or exercise regularly.
Book now and discover this new and exclusive Spa modality

Sport Mix (Deep Tissue)
Massages for Man Proven Benefits
Enjoy this revitalizing Mix, a unique fusion that combines the therapeutic depth of Deep Tissue with the precision and focus of Sports Massage, providing deep relaxation, relief, revitalization and optimizing the muscles. In harmony, Shiatsu restores balance between body and mind, using finger pressure to stimulate energy points, relieving stress. Complementing this, Reflexology on the feet and hands unblocks energies, improves circulation and triggers positive responses throughout the body. This revitalizing journey combines the best of each technique, resulting in a unique and truly renewing experience.

Traditional Tantric
Massages for Man Proven Benefits
Traditional Tantric is a naturist massage that aims to awaken you to new sensations, broaden your senses, develop body self-knowledge and intensify the immense potential we have based on vital energy.
In this technique, the whole body is touched in detail through hands and body-to-body maneuvers, removing blockages, aligning the chakras and restoring the natural flow of energy. Freeing you to be more self-confident and aware of your body’s sensitivity.

4 Hands
A unique sensory experience, conducted by two therapists in perfect harmony, the technique is an intensified version of Tantric Mix – which combines Tantric Massage touches with Therapeutic, Shiatsu and Reflexology maneuvers – providing a continuous flow of stimuli throughout the body.
The touches are gently synchronized, varying in alternating and complementary touches, promoting new stimuli throughout the session, which increases relaxation, awakens vital energy and deepens the connection with one’s own body. Everything happens in a fluid, engaging and liberating sequence, which makes the experience even more satisfying and transformative.
You can opt for the “Tantric Mix with Deep Tissue”, ideal for those looking for deep relaxation combined with firmer touches on points of muscle tension.

Therapeutic Massage
Massages for Man Proven Benefits
Massage therapy involves manipulating the body’s soft tissues with specific techniques that go far beyond relaxation. Combining gentle movements, kneading and friction, it relieves muscle tension, improves blood circulation, reduces stress and supports physical and mental health.
Indicated for chronic pain, poor posture and other conditions, this technique offers real benefits aimed at integral well-being. Each session is adapted to the body’s needs, with the aim of restoring balance, mobility and quality of life.

Sports Massage
Sports massage is ideal for sportsmen in general and common people who are suffering from fatigue or stress. It is also indicated after a long trip and for bodybuilding practitioners.
In this therapy the body is worked from head to toe using stretching techniques to aid in your sport, attributed to therapeutic touches to relax your muscles. Ideal for relieving tension, muscle pain, back problems, and improving elasticity.

Sports with sliding cups
In this blend of techniques, we bring all the benefits of Sports Massage, such as relief from tension, muscle pain and improved elasticity, enhanced by the use of Sliding Cups over muscle tissue, creating a gentle vacuum that promotes blood circulation, relaxes muscles, relieves tension and stimulates the lymphatic system. It is performed throughout the back region to release painful knots, including the trapezius and lower back, where there is usually more pain.
IMPORTANT: The Sliding Cups technique does not leave marks on the skin.

Shiatsu
SHIATSU is an oriental technique of preventive and therapeutic treatment, which consists in pressing certain areas of the body, with the purpose of unblocking stagnant energies, restoring and maintaining the balance of vital energy, resulting in health and well-being of the individual.
It consists of a manipulation technique using the thumb, fingers, and palm of the hands, reestablishing the energetic flow, correcting internal body dysfunctions, fighting stress, and relieving day-to-day tension.

Havaiana
The combination of Hawaiian massage and Bamboo therapy came about after many years of study and work. In the context of the Hawaiian tradition, the massage aims to re-establish the natural state of harmony of life (lokahi) and vital energy (mana) in the body.
The technique is strong and intense like the waves of the sea, combined with the bamboo that helps to extend the massage, having an invigorating effect on the body and spirit. Everything to give you a moment of pure relaxation.

Hot Stones
Excellent for colder days, the Hot Stone Massage promotes deep relaxation and energy balance. The technique is based on the exchange of energy with heated stones, carefully positioned on the main chakras along the spine, feet and hands.
Combined with therapeutic touches, this combination promotes the release of muscle tension, improves circulation and calms the nervous system, providing a feeling of comfort, well-being and integral revitalization.
We use dermatologically tested products that are safe for all skin types – with no risk of allergies or irritation.
Book your appointment by clicking on the WhatsApp button on the right-hand side of the screen, and allow yourself to live this experience in comfort and tranquillity.
*Please note: All prices listed on our website are promotional prices for cash payments.
For card payments, a 10% adjustment will be applied, due to the operator's fees and the absence of the discount offered for cash payments.
Transparency and quality go hand in hand at Spa H Rio.
Our Team
It is staffed by highly qualified professionals who are trained to provide high standards of excellence in every session. All of them are committed to offering a personalized service and a unique experience, guaranteeing relaxation, comfort and revitalization.
Book your appointment
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Our address.
- Av. Nossa Senhora De Copacabana 647 - Copacabana - RJ
Our timetables:
- Monday 1pm - 10pm
- Tuesday to Friday: 11am - 10pm
- Saturday: 11am - 6pm
- Sunday and Public Holidays: Closed
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